Soup, cream of onion, canned, prepared with equal volume milk, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.75 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 451.5 kcal |
0% |
| Total Fat | 22.8 g |
35% |
| Saturated Fat | 9.8 g |
49.1% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 7.9 g |
0% |
| Cholesterol | 78.3 mg |
26.1% |
| Sodium | 2438.1 mg |
101.6% |
| Potassium | 752.5 mg |
21.5% |
| Carbohydrate | 44.5 g |
14.8% |
| Dietary Fiber | 1.8 g |
7.2% |
| Protein | 16.5 g |
33% |
| Vitamin A | 1095.6 IU |
21.9% |
| Vitamin C | 6 mg |
10% |
| Thiamin | 0.2 mg |
15.7% |
| Riboflavin | 0.7 mg |
39% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-6 | 0.2 mg |
9% |
| Folate | 54.2 mcg |
13.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.1% |
| Pantothenic acid | 1.7 mg |
16.9% |
| Calcium | 433.4 mg |
43.3% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 54.2 mg |
13.5% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 373.2 mg |
37.3% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 186 kcal |
0% |
| Total Fat | 9.4 g |
14.4% |
| Saturated Fat | 4 g |
20.2% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 32.2 mg |
10.7% |
| Sodium | 1004.4 mg |
41.9% |
| Potassium | 310 mg |
8.9% |
| Carbohydrate | 18.4 g |
6.1% |
| Dietary Fiber | 0.7 g |
3% |
| Protein | 6.8 g |
13.6% |
| Vitamin A | 451.4 IU |
9% |
| Vitamin C | 2.5 mg |
4.1% |
| Thiamin | 0.1 mg |
6.4% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 22.3 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.3% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 178.6 mg |
17.9% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 22.3 mg |
5.6% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 153.8 mg |
15.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.