Soup, cream of onion, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.75 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 260.9 kcal |
0% |
| Total Fat | 12.8 g |
19.7% |
| Saturated Fat | 3.6 g |
17.8% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 35.6 mg |
11.9% |
| Sodium | 2253.4 mg |
93.9% |
| Potassium | 290.6 mg |
8.3% |
| Carbohydrate | 30.8 g |
10.3% |
| Dietary Fiber | 2.4 g |
9.5% |
| Protein | 6.7 g |
13.4% |
| Vitamin A | 717.5 IU |
14.4% |
| Vitamin C | 3 mg |
4.9% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 17.8 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 83 mg |
8.3% |
| Iron | 1.5 mg |
8.6% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.4 mg |
17.8% |
| Phosphorus | 89 mg |
8.9% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 107.4 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 1.5 g |
7.3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 14.6 mg |
4.9% |
| Sodium | 927.2 mg |
38.6% |
| Potassium | 119.6 mg |
3.4% |
| Carbohydrate | 12.7 g |
4.2% |
| Dietary Fiber | 1 g |
3.9% |
| Protein | 2.8 g |
5.5% |
| Vitamin A | 295.2 IU |
5.9% |
| Vitamin C | 1.2 mg |
2% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 7.3 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.8% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 34.2 mg |
3.4% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 0.1 mg |
1% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 36.6 mg |
3.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.