Soup, cream of potato, canned, condensed
Food Group: Soups, Sauces, and Gravies
Category: Soup
Popular tags: potato lental soup,
Serving Sizes: can (10.75 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.75 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 3 g |
14.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 15.3 mg |
5.1% |
| Sodium | 2430.9 mg |
101.3% |
| Potassium | 332.5 mg |
9.5% |
| Carbohydrate | 27.9 g |
9.3% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 5.2 g |
0% |
| Protein | 4.2 g |
8.5% |
| Vitamin A | 207.4 IU |
4.1% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 6.1 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 2.1 mg |
21.4% |
| Calcium | 48.8 mg |
4.9% |
| Iron | 1.2 mg |
6.4% |
| Magnesium | 3.1 mg |
0.8% |
| Zinc | 1.5 mg |
10.2% |
| Copper | 0.6 mg |
30.5% |
| Phosphorus | 112.9 mg |
11.3% |
| Selenium | 5.8 mcg |
8.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148.1 kcal |
0% |
| Total Fat | 4.7 g |
7.3% |
| Saturated Fat | 2.4 g |
12.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 12.6 mg |
4.2% |
| Sodium | 2000.5 mg |
83.4% |
| Potassium | 273.6 mg |
7.8% |
| Carbohydrate | 22.9 g |
7.6% |
| Dietary Fiber | 1 g |
4% |
| Sugars | 4.2 g |
0% |
| Protein | 3.5 g |
7% |
| Vitamin A | 170.7 IU |
3.4% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.7% |
| Pantothenic acid | 1.8 mg |
17.6% |
| Calcium | 40.2 mg |
4% |
| Iron | 1 mg |
5.3% |
| Magnesium | 2.5 mg |
0.6% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.5 mg |
25.1% |
| Phosphorus | 92.9 mg |
9.3% |
| Selenium | 4.8 mcg |
6.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.