Soup, cream of vegetable, dehydrated, prepared with water
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: cup (8 fl oz) | packet (6 fl oz prepared) |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 106.6 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 1.4 g |
7.2% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 1170 mg |
48.8% |
| Potassium | 96.2 mg |
2.7% |
| Carbohydrate | 12.3 g |
4.1% |
| Dietary Fiber | 0.5 g |
2.1% |
| Sugars | 0.4 g |
0% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | 2.6 IU |
0.1% |
| Vitamin C | 3.9 mg |
6.5% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 1.2 mg |
81.5% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 7.8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.2% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 31.2 mg |
3.1% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 10.4 mg |
2.6% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 54.6 mg |
5.5% |
| Selenium | 4.9 mcg |
7.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: packet (6 fl oz prepared) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 877.5 mg |
36.6% |
| Potassium | 72.2 mg |
2.1% |
| Carbohydrate | 9.2 g |
3.1% |
| Dietary Fiber | 0.4 g |
1.6% |
| Sugars | 0.3 g |
0% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 2.9 mg |
4.9% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.9 mg |
61.1% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.6% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 23.4 mg |
2.3% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 41 mg |
4.1% |
| Selenium | 3.7 mcg |
5.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.