Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.5 g |
2.5% |
| Cholesterol | 12 mg |
4% |
| Sodium | 30 mg |
1.3% |
| Potassium | 128 mg |
3.7% |
| Carbohydrate | 5.6 g |
1.9% |
| Protein | 7.4 g |
14.8% |
| Vitamin A | 40 IU |
0.8% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 2.6 mg |
13.2% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1 mcg |
0.3% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 35 mg |
3.5% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 1 mg |
0.3% |
| Phosphorus | 112 mg |
11.2% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.