Soup, leek, dehydrated, prepared with water
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: cup | cup (8 fl oz) | packet (36 fl oz prepared) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.1 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 2.5 mg |
0.8% |
| Sodium | 965.2 mg |
40.2% |
| Potassium | 88.9 mg |
2.5% |
| Carbohydrate | 11.4 g |
3.8% |
| Dietary Fiber | 3 g |
12.2% |
| Sugars | 1.9 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 35.6 IU |
0.7% |
| Vitamin C | 2.5 mg |
4.2% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 7.6 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 30.5 mg |
3% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 10.2 mg |
2.5% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 30.5 mg |
3% |
| Selenium | 4.8 mcg |
6.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.1 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 2.5 mg |
0.8% |
| Sodium | 965.2 mg |
40.2% |
| Potassium | 88.9 mg |
2.5% |
| Carbohydrate | 11.4 g |
3.8% |
| Dietary Fiber | 3 g |
12.2% |
| Sugars | 1.9 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 35.6 IU |
0.7% |
| Vitamin C | 2.5 mg |
4.2% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 7.6 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 30.5 mg |
3% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 10.2 mg |
2.5% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 30.5 mg |
3% |
| Selenium | 4.8 mcg |
6.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: packet (36 fl oz prepared) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 320 kcal |
0% |
| Total Fat | 9.3 g |
14.2% |
| Saturated Fat | 4.6 g |
22.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 11.4 mg |
3.8% |
| Sodium | 4343.4 mg |
181% |
| Potassium | 400.1 mg |
11.4% |
| Carbohydrate | 51.4 g |
17.1% |
| Dietary Fiber | 13.7 g |
54.9% |
| Sugars | 8.7 g |
0% |
| Protein | 9.5 g |
19% |
| Vitamin A | 160 IU |
3.2% |
| Vitamin C | 11.4 mg |
19.1% |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.2 mg |
15.2% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 34.3 mcg |
8.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.9% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 137.2 mg |
13.7% |
| Iron | 2.3 mg |
12.7% |
| Magnesium | 45.7 mg |
11.4% |
| Zinc | 1 mg |
6.9% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 137.2 mg |
13.7% |
| Selenium | 21.7 mcg |
31% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.