Soup, minestrone, canned, chunky, ready-to-serve
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (19 oz) | can (19 oz), ready-to-serve | cup |
Nutrition FactsServing Size: can (19 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 285.7 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 3.3 g |
16.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 10.8 mg |
3.6% |
| Sodium | 1940.4 mg |
80.9% |
| Potassium | 1374.5 mg |
39.3% |
| Carbohydrate | 46.6 g |
15.5% |
| Dietary Fiber | 12.9 g |
51.7% |
| Sugars | 11.7 g |
0% |
| Protein | 11.5 g |
23% |
| Vitamin A | 9610.4 IU |
192.2% |
| Vitamin C | 10.8 mg |
18% |
| Vitamin E | 3.6 mg |
10.9% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 2.6 mg |
13.2% |
| Vitamin B-6 | 0.5 mg |
27% |
| Folate | 70.1 mcg |
17.5% |
| Folic acid | 48.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.6 mg |
16.2% |
| Calcium | 134.8 mg |
13.5% |
| Iron | 4 mg |
22.2% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 3.2 mg |
21.6% |
| Copper | 0.5 mg |
27% |
| Phosphorus | 247.9 mg |
24.8% |
| Selenium | 11.9 mcg |
16.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: can (19 oz), ready-to-serve |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 285.7 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 3.3 g |
16.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 10.8 mg |
3.6% |
| Sodium | 1940.4 mg |
80.9% |
| Potassium | 1374.5 mg |
39.3% |
| Carbohydrate | 46.6 g |
15.5% |
| Dietary Fiber | 12.9 g |
51.7% |
| Sugars | 11.7 g |
0% |
| Protein | 11.5 g |
23% |
| Vitamin A | 9610.4 IU |
192.2% |
| Vitamin C | 10.8 mg |
18% |
| Vitamin E | 3.6 mg |
10.9% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 2.6 mg |
13.2% |
| Vitamin B-6 | 0.5 mg |
27% |
| Folate | 70.1 mcg |
17.5% |
| Folic acid | 48.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.6 mg |
16.2% |
| Calcium | 134.8 mg |
13.5% |
| Iron | 4 mg |
22.2% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 3.2 mg |
21.6% |
| Copper | 0.5 mg |
27% |
| Phosphorus | 247.9 mg |
24.8% |
| Selenium | 11.9 mcg |
16.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.2 kcal |
0% |
| Total Fat | 2.8 g |
4.3% |
| Saturated Fat | 1.5 g |
7.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 4.8 mg |
1.6% |
| Sodium | 864 mg |
36% |
| Potassium | 612 mg |
17.5% |
| Carbohydrate | 20.7 g |
6.9% |
| Dietary Fiber | 5.8 g |
23% |
| Sugars | 5.2 g |
0% |
| Protein | 5.1 g |
10.2% |
| Vitamin A | 4279.2 IU |
85.6% |
| Vitamin C | 4.8 mg |
8% |
| Vitamin E | 1.6 mg |
4.9% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.2 mg |
12% |
| Folate | 31.2 mcg |
7.8% |
| Folic acid | 21.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 60 mg |
6% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 14.4 mg |
3.6% |
| Zinc | 1.4 mg |
9.6% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 110.4 mg |
11% |
| Selenium | 5.3 mcg |
7.5% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.