Soup, minestrone, dehydrated, prepared with water
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: cup (8 fl oz) | packet (36 fl oz prepared) |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.7 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 2.5 mg |
0.8% |
| Sodium | 1026.2 mg |
42.8% |
| Potassium | 340.4 mg |
9.7% |
| Carbohydrate | 11.9 g |
4% |
| Protein | 4.4 g |
8.9% |
| Vitamin A | 294.6 IU |
5.9% |
| Vitamin C | 1 mg |
1.7% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 17.8 mcg |
4.4% |
| Folic acid | 17.8 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 38.1 mg |
3.8% |
| Iron | 1 mg |
5.6% |
| Magnesium | 7.6 mg |
1.9% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 61 mg |
6.1% |
| Selenium | 3.6 mcg |
5.1% |
Nutrition FactsServing Size: packet (36 fl oz prepared) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 354.3 kcal |
0% |
| Total Fat | 7.8 g |
12% |
| Saturated Fat | 3.7 g |
18.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 11.4 mg |
3.8% |
| Sodium | 4617.7 mg |
192.4% |
| Potassium | 1531.6 mg |
43.8% |
| Carbohydrate | 53.6 g |
17.9% |
| Protein | 20 g |
40% |
| Vitamin A | 1325.9 IU |
26.5% |
| Vitamin C | 4.6 mg |
7.6% |
| Thiamin | 0.3 mg |
22.9% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 4.6 mg |
22.9% |
| Vitamin B-6 | 0.5 mg |
22.9% |
| Folate | 80 mcg |
20% |
| Folic acid | 80 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
17.1% |
| Calcium | 171.5 mg |
17.1% |
| Iron | 4.6 mg |
25.4% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 3.4 mg |
22.9% |
| Copper | 0.6 mg |
28.6% |
| Phosphorus | 274.3 mg |
27.4% |
| Selenium | 16 mcg |
22.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.