Soup, oyster stew, canned, prepared with equal volume milk, commercial

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: can (10.5 oz), prepared | cup (8 fl oz) |

Nutrition Facts

Serving Size: can (10.5 oz), prepared
Amount
Per Serving
% Daily Value**
Calories 327.3 kcal
0%
Total Fat 19.3 g
29.7%
Saturated Fat 12.3 g
61.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 77.4 mg
25.8%
Sodium 2528.8 mg
105.4%
Potassium 571.2 mg
16.3%
Carbohydrate 23.7 g
7.9%
Dietary Fiber - -
Protein 14.9 g
29.9%
Vitamin A 547.4 IU
10.9%
Vitamin C 10.7 mg
17.9%
Thiamin 0.2 mg
10.7%
Riboflavin 0.6 mg
33.3%
Niacin 0.8 mg
4.1%
Vitamin B-6 0.2 mg
7.7%
Folate 23.8 mcg
6%
Folic acid - -
Vitamin B-12 6.4 mcg
106.1%
Pantothenic acid 1.2 mg
11.9%
Calcium 404.6 mg
40.5%
Iron 2.6 mg
14.2%
Magnesium 47.6 mg
11.9%
Zinc 25.1 mg
167.4%
Copper 3.9 mg
194.9%
Phosphorus 392.7 mg
39.3%

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving
% Daily Value**
Calories 134.8 kcal
0%
Total Fat 7.9 g
12.2%
Saturated Fat 5 g
25.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 31.9 mg
10.6%
Sodium 1041.3 mg
43.4%
Potassium 235.2 mg
6.7%
Carbohydrate 9.8 g
3.3%
Dietary Fiber - -
Protein 6.1 g
12.3%
Vitamin A 225.4 IU
4.5%
Vitamin C 4.4 mg
7.4%
Thiamin 0.1 mg
4.4%
Riboflavin 0.2 mg
13.7%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.1 mg
3.2%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 2.6 mcg
43.7%
Pantothenic acid 0.5 mg
4.9%
Calcium 166.6 mg
16.7%
Iron 1.1 mg
5.9%
Magnesium 19.6 mg
4.9%
Zinc 10.3 mg
68.9%
Copper 1.6 mg
80.2%
Phosphorus 161.7 mg
16.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.