Soup, oyster stew, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.5 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.5 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 140.6 kcal |
0% |
| Total Fat | 9.3 g |
14.3% |
| Saturated Fat | 6.1 g |
30.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 35.2 mg |
11.7% |
| Sodium | 2385 mg |
99.4% |
| Potassium | 117.2 mg |
3.3% |
| Carbohydrate | 9.9 g |
3.3% |
| Protein | 5.1 g |
10.2% |
| Vitamin A | 169.9 IU |
3.4% |
| Vitamin C | 7.6 mg |
12.7% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 5.3 mcg |
88.9% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 52.7 mg |
5.3% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 11.7 mg |
2.9% |
| Zinc | 25 mg |
166.8% |
| Copper | 3.9 mg |
193.7% |
| Phosphorus | 117.2 mg |
11.7% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.8 kcal |
0% |
| Total Fat | 3.8 g |
5.9% |
| Saturated Fat | 2.5 g |
12.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 14.5 mg |
4.8% |
| Sodium | 980.9 mg |
40.9% |
| Potassium | 48.2 mg |
1.4% |
| Carbohydrate | 4.1 g |
1.4% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 69.9 IU |
1.4% |
| Vitamin C | 3.1 mg |
5.2% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.6% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 21.7 mg |
2.2% |
| Iron | 1 mg |
5.5% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 10.3 mg |
68.6% |
| Copper | 1.6 mg |
79.7% |
| Phosphorus | 48.2 mg |
4.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.