Soup, pea, green, canned, prepared with equal volume milk, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (11.25 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (11.25 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 579 kcal |
0% |
| Total Fat | 17.1 g |
26.3% |
| Saturated Fat | 9.7 g |
48.7% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 43.1 mg |
14.4% |
| Sodium | 2353.1 mg |
98% |
| Potassium | 911.7 mg |
26% |
| Carbohydrate | 78.2 g |
26.1% |
| Dietary Fiber | 6.8 g |
27.1% |
| Protein | 30.6 g |
61.2% |
| Vitamin A | 862.4 IU |
17.2% |
| Vitamin C | 6.8 mg |
11.3% |
| Thiamin | 0.4 mg |
25.1% |
| Riboflavin | 0.6 mg |
38% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0.3 mg |
12.6% |
| Folate | 18.5 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
17.5% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 418.9 mg |
41.9% |
| Iron | 4.9 mg |
27% |
| Magnesium | 135.5 mg |
33.9% |
| Zinc | 4.3 mg |
28.3% |
| Copper | 0.9 mg |
47.4% |
| Phosphorus | 579 mg |
57.9% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.8 kcal |
0% |
| Total Fat | 7 g |
10.8% |
| Saturated Fat | 4 g |
20.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 17.8 mg |
5.9% |
| Sodium | 970.3 mg |
40.4% |
| Potassium | 375.9 mg |
10.7% |
| Carbohydrate | 32.2 g |
10.7% |
| Dietary Fiber | 2.8 g |
11.2% |
| Protein | 12.6 g |
25.2% |
| Vitamin A | 355.6 IU |
7.1% |
| Vitamin C | 2.8 mg |
4.7% |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.3 mg |
15.7% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 7.6 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.2% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 172.7 mg |
17.3% |
| Iron | 2 mg |
11.1% |
| Magnesium | 55.9 mg |
14% |
| Zinc | 1.8 mg |
11.7% |
| Copper | 0.4 mg |
19.6% |
| Phosphorus | 238.8 mg |
23.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.