Soup, pea, split with ham, canned, chunky, ready-to-serve
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (19 oz), ready-to-serve | cup |
Nutrition FactsServing Size: can (19 oz), ready-to-serve |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 415 kcal |
0% |
| Total Fat | 8.9 g |
13.8% |
| Saturated Fat | 3.6 g |
17.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 2166.8 mg |
90.3% |
| Potassium | 684.5 mg |
19.6% |
| Carbohydrate | 60.2 g |
20.1% |
| Dietary Fiber | 9.2 g |
36.7% |
| Sugars | 10.3 g |
0% |
| Protein | 24.9 g |
49.8% |
| Vitamin A | 10941.7 IU |
218.8% |
| Vitamin C | 15.6 mg |
26.1% |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0.3 mg |
17.2% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 5.7 mg |
28.3% |
| Vitamin B-6 | 0.5 mg |
24.3% |
| Folate | 10.8 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9% |
| Pantothenic acid | 1.1 mg |
10.8% |
| Calcium | 75.5 mg |
7.5% |
| Iron | 4.8 mg |
26.7% |
| Magnesium | 86.2 mg |
21.6% |
| Zinc | 7 mg |
46.7% |
| Copper | 0.5 mg |
27% |
| Phosphorus | 398.9 mg |
39.9% |
| Selenium | 22.1 mcg |
31.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 184.8 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 7.2 mg |
2.4% |
| Sodium | 964.8 mg |
40.2% |
| Potassium | 304.8 mg |
8.7% |
| Carbohydrate | 26.8 g |
8.9% |
| Dietary Fiber | 4.1 g |
16.3% |
| Sugars | 4.6 g |
0% |
| Protein | 11.1 g |
22.2% |
| Vitamin A | 4872 IU |
97.4% |
| Vitamin C | 7 mg |
11.6% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 2.5 mg |
12.6% |
| Vitamin B-6 | 0.2 mg |
10.8% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
4% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 33.6 mg |
3.4% |
| Iron | 2.1 mg |
11.9% |
| Magnesium | 38.4 mg |
9.6% |
| Zinc | 3.1 mg |
20.8% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 177.6 mg |
17.8% |
| Selenium | 9.8 mcg |
14.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.