Soup, pea, split with ham, canned, chunky, ready-to-serve

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: can (19 oz), ready-to-serve | cup |

Nutrition Facts

Serving Size: can (19 oz), ready-to-serve
Amount
Per Serving
% Daily Value**
Calories 415 kcal
0%
Total Fat 8.9 g
13.8%
Saturated Fat 3.6 g
17.8%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 16.2 mg
5.4%
Sodium 2166.8 mg
90.3%
Potassium 684.5 mg
19.6%
Carbohydrate 60.2 g
20.1%
Dietary Fiber 9.2 g
36.7%
Sugars 10.3 g
0%
Protein 24.9 g
49.8%
Vitamin A 10941.7 IU
218.8%
Vitamin C 15.6 mg
26.1%
Vitamin E 1.1 mg
3.3%
Thiamin 0.3 mg
17.2%
Riboflavin 0.2 mg
12.4%
Niacin 5.7 mg
28.3%
Vitamin B-6 0.5 mg
24.3%
Folate 10.8 mcg
2.7%
Folic acid - -
Vitamin B-12 0.5 mcg
9%
Pantothenic acid 1.1 mg
10.8%
Calcium 75.5 mg
7.5%
Iron 4.8 mg
26.7%
Magnesium 86.2 mg
21.6%
Zinc 7 mg
46.7%
Copper 0.5 mg
27%
Phosphorus 398.9 mg
39.9%
Selenium 22.1 mcg
31.6%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 184.8 kcal
0%
Total Fat 4 g
6.1%
Saturated Fat 1.6 g
7.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 7.2 mg
2.4%
Sodium 964.8 mg
40.2%
Potassium 304.8 mg
8.7%
Carbohydrate 26.8 g
8.9%
Dietary Fiber 4.1 g
16.3%
Sugars 4.6 g
0%
Protein 11.1 g
22.2%
Vitamin A 4872 IU
97.4%
Vitamin C 7 mg
11.6%
Vitamin E 0.5 mg
1.5%
Thiamin 0.1 mg
7.7%
Riboflavin 0.1 mg
5.5%
Niacin 2.5 mg
12.6%
Vitamin B-6 0.2 mg
10.8%
Folate 4.8 mcg
1.2%
Folic acid - -
Vitamin B-12 0.2 mcg
4%
Pantothenic acid 0.5 mg
4.8%
Calcium 33.6 mg
3.4%
Iron 2.1 mg
11.9%
Magnesium 38.4 mg
9.6%
Zinc 3.1 mg
20.8%
Copper 0.2 mg
12%
Phosphorus 177.6 mg
17.8%
Selenium 9.8 mcg
14.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.