Soup, pepperpot, canned, condensed, commercial

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: can (10.5 oz) | cup (8 fl oz) |

Nutrition Facts

Serving Size: can (10.5 oz)
Amount
Per Serving
% Daily Value**
Calories 250.3 kcal
0%
Total Fat 11.3 g
17.3%
Saturated Fat 5 g
25%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 4.9 g
0%
Cholesterol 23.8 mg
7.9%
Sodium 2360.2 mg
98.3%
Potassium 369.5 mg
10.6%
Carbohydrate 22.8 g
7.6%
Dietary Fiber 1.2 g
4.8%
Protein 15.5 g
30.9%
Vitamin A 2103.9 IU
42.1%
Vitamin C 3.3 mg
5.5%
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
8.5%
Riboflavin 0.1 mg
6.8%
Niacin 3 mg
14.9%
Vitamin B-6 0.1 mg
7.5%
Folate 23.8 mcg
6%
Folic acid - -
Vitamin B-12 0.4 mcg
7%
Pantothenic acid 0.8 mg
8.3%
Calcium 56.6 mg
5.7%
Iron 2.2 mg
12.1%
Magnesium 11.9 mg
3%
Zinc 3 mg
19.9%
Copper 0.3 mg
14.9%
Phosphorus 101.3 mg
10.1%

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving
% Daily Value**
Calories 206.6 kcal
0%
Total Fat 9.3 g
14.3%
Saturated Fat 4.1 g
20.7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol 19.7 mg
6.6%
Sodium 1948.3 mg
81.2%
Potassium 305 mg
8.7%
Carbohydrate 18.8 g
6.3%
Dietary Fiber 1 g
3.9%
Protein 12.8 g
25.5%
Vitamin A 1736.8 IU
34.7%
Vitamin C 2.7 mg
4.5%
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
7.1%
Riboflavin 0.1 mg
5.6%
Niacin 2.5 mg
12.3%
Vitamin B-6 0.1 mg
6.2%
Folate 19.7 mcg
4.9%
Folic acid - -
Vitamin B-12 0.3 mcg
5.7%
Pantothenic acid 0.7 mg
6.9%
Calcium 46.7 mg
4.7%
Iron 1.8 mg
10%
Magnesium 9.8 mg
2.5%
Zinc 2.5 mg
16.4%
Copper 0.2 mg
12.3%
Phosphorus 83.6 mg
8.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.