Soup, pepperpot, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.5 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 250.3 kcal |
0% |
| Total Fat | 11.3 g |
17.3% |
| Saturated Fat | 5 g |
25% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 23.8 mg |
7.9% |
| Sodium | 2360.2 mg |
98.3% |
| Potassium | 369.5 mg |
10.6% |
| Carbohydrate | 22.8 g |
7.6% |
| Dietary Fiber | 1.2 g |
4.8% |
| Protein | 15.5 g |
30.9% |
| Vitamin A | 2103.9 IU |
42.1% |
| Vitamin C | 3.3 mg |
5.5% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 3 mg |
14.9% |
| Vitamin B-6 | 0.1 mg |
7.5% |
| Folate | 23.8 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 56.6 mg |
5.7% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 3 mg |
19.9% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 101.3 mg |
10.1% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 206.6 kcal |
0% |
| Total Fat | 9.3 g |
14.3% |
| Saturated Fat | 4.1 g |
20.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 19.7 mg |
6.6% |
| Sodium | 1948.3 mg |
81.2% |
| Potassium | 305 mg |
8.7% |
| Carbohydrate | 18.8 g |
6.3% |
| Dietary Fiber | 1 g |
3.9% |
| Protein | 12.8 g |
25.5% |
| Vitamin A | 1736.8 IU |
34.7% |
| Vitamin C | 2.7 mg |
4.5% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 2.5 mg |
12.3% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 19.7 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.7% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 46.7 mg |
4.7% |
| Iron | 1.8 mg |
10% |
| Magnesium | 9.8 mg |
2.5% |
| Zinc | 2.5 mg |
16.4% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 83.6 mg |
8.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.