Soup, stock, fish, home-prepared
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.6 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 2.3 mg |
0.8% |
| Sodium | 363.5 mg |
15.1% |
| Potassium | 335.5 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.3 g |
10.5% |
| Vitamin A | 14 IU |
0.3% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 2.8 mg |
13.8% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 4.7 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.8% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 7 mg |
0.7% |
| Iron | 0 mg |
0.1% |
| Magnesium | 16.3 mg |
4.1% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 130.5 mg |
13% |
| Selenium | 2.3 mcg |
3.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.