Soup, stockpot, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (11 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (11 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 240 kcal |
0% |
| Total Fat | 9.5 g |
14.6% |
| Saturated Fat | 2.1 g |
10.5% |
| Polyunsaturated Fat | 4.3 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 12 mg |
4% |
| Sodium | 2544 mg |
106% |
| Potassium | 576 mg |
16.5% |
| Carbohydrate | 27.9 g |
9.3% |
| Protein | 11.8 g |
23.6% |
| Vitamin A | 9666 IU |
193.3% |
| Vitamin C | 4.8 mg |
8% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 3 mg |
14.8% |
| Vitamin B-6 | 0.2 mg |
10.8% |
| Folate | 24 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 54 mg |
5.4% |
| Iron | 2.1 mg |
11.7% |
| Magnesium | 12 mg |
3% |
| Zinc | 2.8 mg |
18.8% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 132 mg |
13.2% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.8 kcal |
0% |
| Total Fat | 3.9 g |
6% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 4.9 mg |
1.6% |
| Sodium | 1047.3 mg |
43.6% |
| Potassium | 237.1 mg |
6.8% |
| Carbohydrate | 11.5 g |
3.8% |
| Protein | 4.9 g |
9.7% |
| Vitamin A | 3979.2 IU |
79.6% |
| Vitamin C | 2 mg |
3.3% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 9.9 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 22.2 mg |
2.2% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 54.3 mg |
5.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.