Soup, vegetable beef, dehydrated, prepared with water
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: cup | packet (36 fl oz prepared) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.1 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 1001.9 mg |
41.7% |
| Potassium | 75.9 mg |
2.2% |
| Carbohydrate | 8 g |
2.7% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 0.8 g |
0% |
| Protein | 2.9 g |
5.9% |
| Vitamin A | 237.8 IU |
4.8% |
| Vitamin C | 1.3 mg |
2.1% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 7.6 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.2% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 12.7 mg |
1.3% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 22.8 mg |
5.7% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 35.4 mg |
3.5% |
| Selenium | 3 mcg |
4.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: packet (36 fl oz prepared) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 239.2 kcal |
0% |
| Total Fat | 5 g |
7.7% |
| Saturated Fat | 2.5 g |
12.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 4510.4 mg |
187.9% |
| Potassium | 341.7 mg |
9.8% |
| Carbohydrate | 36.1 g |
12% |
| Dietary Fiber | 2.3 g |
9.1% |
| Sugars | 3.5 g |
0% |
| Protein | 13.2 g |
26.4% |
| Vitamin A | 1070.7 IU |
21.4% |
| Vitamin C | 5.7 mg |
9.5% |
| Vitamin E | 0.9 mg |
2.8% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 2.1 mg |
10.4% |
| Vitamin B-6 | 0.2 mg |
12% |
| Folate | 34.2 mcg |
8.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
19% |
| Pantothenic acid | 1.1 mg |
11.4% |
| Calcium | 57 mg |
5.7% |
| Iron | 3.9 mg |
21.5% |
| Magnesium | 102.5 mg |
25.6% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 159.5 mg |
15.9% |
| Selenium | 13.7 mcg |
19.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.