Soy flour, full-fat, raw
Food Group: Legumes and Legume Products
Category: Soy
Popular tags: soy flour,
Serving Sizes: cup, stirred | tbsp |
Nutrition FactsServing Size: cup, stirred |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 366.2 kcal |
0% |
| Total Fat | 17.3 g |
26.7% |
| Saturated Fat | 2.5 g |
12.5% |
| Polyunsaturated Fat | 9.8 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.9 mg |
0.5% |
| Potassium | 2112.6 mg |
60.4% |
| Carbohydrate | 29.6 g |
9.9% |
| Dietary Fiber | 8.1 g |
32.3% |
| Sugars | 6.3 g |
0% |
| Protein | 29 g |
58% |
| Vitamin A | 100.8 IU |
2% |
| Vitamin C | - | - |
| Vitamin E | 1.6 mg |
5% |
| Thiamin | 0.5 mg |
32.5% |
| Riboflavin | 1 mg |
57.3% |
| Niacin | 3.6 mg |
18.1% |
| Vitamin B-6 | 0.4 mg |
19.4% |
| Folic acid | - | - |
| Folate | 289.8 mcg |
72.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.3 mg |
13.4% |
| Calcium | 173 mg |
17.3% |
| Iron | 5.4 mg |
29.7% |
| Magnesium | 360.4 mg |
90.1% |
| Zinc | 3.3 mg |
22% |
| Copper | 2.5 mg |
122.6% |
| Phosphorus | 415 mg |
41.5% |
| Selenium | 6.3 mcg |
9% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22.7 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.7 mg |
0% |
| Potassium | 130.8 mg |
3.7% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 0.4 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 6.2 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 10.7 mg |
1.1% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 22.3 mg |
5.6% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 25.7 mg |
2.6% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.