Soy meal, defatted, raw

Food Group: Legumes and Legume Products

Category: Soy

Popular tags: soy meal,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 413.6 kcal
0%
Total Fat 2.9 g
4.5%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 3.7 mg
0.2%
Potassium 3037.8 mg
86.8%
Carbohydrate 49 g
16.3%
Protein 54.8 g
109.7%
Vitamin A 48.8 IU
1%
Vitamin C - -
Thiamin 0.8 mg
56.2%
Riboflavin 0.3 mg
18%
Niacin 3.2 mg
15.8%
Vitamin B-6 0.7 mg
34.7%
Folate 369.7 mcg
92.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.4 mg
24.1%
Calcium 297.7 mg
29.8%
Iron 16.7 mg
92.9%
Magnesium 373.3 mg
93.3%
Zinc 6.2 mg
41.2%
Copper 2.4 mg
122%
Phosphorus 855.2 mg
85.5%
Selenium 4 mcg
5.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.