Soybeans, mature seeds, roasted, salted

Food Group: Legumes and Legume Products

Category: Soybeans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 810.1 kcal
0%
Total Fat 43.7 g
67.2%
Saturated Fat 6.3 g
31.6%
Polyunsaturated Fat 24.7 g
0%
Monounsaturated Fat 9.6 g
0%
Cholesterol - -
Sodium 280.4 mg
11.7%
Potassium 2528.4 mg
72.2%
Carbohydrate 57.7 g
19.2%
Dietary Fiber 30.4 g
121.8%
Sugars 7.2 g
0%
Protein 60.6 g
121.2%
Vitamin A 344 IU
6.9%
Vitamin C 3.8 mg
6.3%
Vitamin E 1.6 mg
4.7%
Thiamin 0.2 mg
11.5%
Riboflavin 0.2 mg
14.7%
Niacin 2.4 mg
12.1%
Vitamin B-6 0.4 mg
17.9%
Folic acid - -
Folate 362.9 mcg
90.7%
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.8%
Calcium 237.4 mg
23.7%
Iron 6.7 mg
37.3%
Magnesium 249.4 mg
62.4%
Zinc 5.4 mg
36%
Copper 1.4 mg
71.2%
Phosphorus 624.4 mg
62.4%
Selenium 32.9 mcg
46.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.