Soybeans, mature seeds, sprouted, cooked, stir-fried

Food Group: Vegetables and Vegetable Products

Category: Soybeans

Popular tags: soy latte,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 125 kcal
0%
Total Fat 7.1 g
10.9%
Saturated Fat 1 g
4.9%
Polyunsaturated Fat 4 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol - -
Sodium 14 mg
0.6%
Potassium 567 mg
16.2%
Carbohydrate 9.4 g
3.1%
Dietary Fiber 0.8 g
3.2%
Protein 13.1 g
26.2%
Vitamin A 17 IU
0.3%
Vitamin C 12 mg
20%
Thiamin 0.4 mg
28%
Riboflavin 0.2 mg
11.2%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.2 mg
8.4%
Folate 127 mcg
31.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.2 mg
11.9%
Calcium 82 mg
8.2%
Iron 0.4 mg
2.2%
Magnesium 96 mg
24%
Zinc 2.1 mg
14%
Copper 0.5 mg
26.4%
Phosphorus 216 mg
21.6%
Selenium 0.6 mcg
0.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.