Soyburger
Food Group: Legumes and Legume Products
Category: Soyburger
Popular tags: vegetarian burger, boca burgers, meatless hamburger, soy burgers, veggie burgers,
Serving Sizes: cup | oz cooked, yield | patty |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 504.8 kcal |
0% |
| Total Fat | 16.8 g |
25.9% |
| Saturated Fat | 2 g |
10.1% |
| Polyunsaturated Fat | 6.6 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1551 mg |
64.6% |
| Potassium | 507.6 mg |
14.5% |
| Carbohydrate | 37.8 g |
12.6% |
| Dietary Fiber | 13 g |
51.9% |
| Sugars | 4.2 g |
0% |
| Protein | 50.5 g |
101% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 4.9 mg |
14.8% |
| Thiamin | 2.5 mg |
169.2% |
| Riboflavin | 1.7 mg |
99.5% |
| Niacin | 28.2 mg |
141% |
| Vitamin B-6 | 3.4 mg |
169.2% |
| Folate | 220 mcg |
55% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 81.8 mg |
8.2% |
| Iron | 5.9 mg |
32.9% |
| Magnesium | 50.8 mg |
12.7% |
| Zinc | 5.1 mg |
33.8% |
| Copper | 2 mg |
99.5% |
| Phosphorus | 970.1 mg |
97% |
| Selenium | 2.3 mcg |
3.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz cooked, yield |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 48.3 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 148.5 mg |
6.2% |
| Potassium | 48.6 mg |
1.4% |
| Carbohydrate | 3.6 g |
1.2% |
| Dietary Fiber | 1.2 g |
5% |
| Sugars | 0.4 g |
0% |
| Protein | 4.8 g |
9.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.2 mg |
16.2% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 2.7 mg |
13.5% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 21.1 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 92.9 mg |
9.3% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: patty |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125.3 kcal |
0% |
| Total Fat | 4.2 g |
6.4% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 385 mg |
16% |
| Potassium | 126 mg |
3.6% |
| Carbohydrate | 9.4 g |
3.1% |
| Dietary Fiber | 3.2 g |
12.9% |
| Sugars | 1 g |
0% |
| Protein | 12.5 g |
25.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.6 mg |
42% |
| Riboflavin | 0.4 mg |
24.7% |
| Niacin | 7 mg |
35% |
| Vitamin B-6 | 0.8 mg |
42% |
| Folate | 54.6 mcg |
13.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 20.3 mg |
2% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 12.6 mg |
3.2% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.5 mg |
24.7% |
| Phosphorus | 240.8 mg |
24.1% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.