Spaghetti, spinach, dry

Food Group: Cereal Grains and Pasta

Category: Spaghetti

Serving Sizes: 2.00 oz |

Nutrition Facts

Serving Size: 2.00 oz
Amount
Per Serving
% Daily Value**
Calories 212 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 20.5 mg
0.9%
Potassium 214.3 mg
6.1%
Carbohydrate 42.6 g
14.2%
Dietary Fiber 6 g
24.2%
Sugars 0.1 g
0%
Protein 7.6 g
15.2%
Vitamin A 262.8 IU
5.3%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.2 mg
14.2%
Riboflavin 0.1 mg
6.6%
Niacin 2.6 mg
13%
Vitamin B-6 0.2 mg
9.2%
Folate 27.4 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.9%
Calcium 33.1 mg
3.3%
Iron 1.2 mg
6.7%
Magnesium 99.2 mg
24.8%
Zinc 1.6 mg
10.5%
Copper 0.3 mg
14.2%
Phosphorus 189.2 mg
18.9%
Selenium 36.2 mcg
51.7%
Caffeine - -

Similar foods:

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Spaghetti, spinach, dry
Spaghetti, spinach, cooked
Spaghetti, dry, enriched
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Spaghetti, dry, unenriched
Noodles, egg, spinach, dry, enriched
Sauce, spaghetti, dehydrated, dry
Sauce, spaghetti with mushrooms, dehydrated, dry
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
New Zealand spinach, raw
Spinach, canned, drained solids


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.