Spaghetti, whole-wheat, dry
Food Group: Cereal Grains and Pasta
Category: Spaghetti
Popular tags: wheat pasta, wheat noodles, wheat spaghetti,
Serving Sizes: 2.00 oz |
Nutrition FactsServing Size: 2.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.4 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.6 mg |
0.2% |
| Potassium | 122.6 mg |
3.5% |
| Carbohydrate | 42.8 g |
14.3% |
| Protein | 8.3 g |
16.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
18.5% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 2.9 mg |
14.6% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 32.5 mcg |
8.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 22.8 mg |
2.3% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 81.5 mg |
20.4% |
| Zinc | 1.4 mg |
9% |
| Copper | 0.3 mg |
12.9% |
| Phosphorus | 147.1 mg |
14.7% |
| Selenium | 41.6 mcg |
59.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.