Spaghetti, whole-wheat, dry

Food Group: Cereal Grains and Pasta

Category: Spaghetti

Popular tags: wheat pasta, wheat noodles, wheat spaghetti,

Serving Sizes: 2.00 oz |

Nutrition Facts

Serving Size: 2.00 oz
Amount
Per Serving
% Daily Value**
Calories 198.4 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4.6 mg
0.2%
Potassium 122.6 mg
3.5%
Carbohydrate 42.8 g
14.3%
Protein 8.3 g
16.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
18.5%
Riboflavin 0.1 mg
4.8%
Niacin 2.9 mg
14.6%
Vitamin B-6 0.1 mg
6.4%
Folate 32.5 mcg
8.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.6%
Calcium 22.8 mg
2.3%
Iron 2.1 mg
11.5%
Magnesium 81.5 mg
20.4%
Zinc 1.4 mg
9%
Copper 0.3 mg
12.9%
Phosphorus 147.1 mg
14.7%
Selenium 41.6 mcg
59.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.