Spices, basil, dried
Food Group: Spices and Herbs
Category: Spices
Scientific name: Ocimum basilicum
Serving Sizes: tbsp, ground | tbsp, leaves | tsp, ground | tsp, leaves |
Nutrition FactsServing Size: tbsp, ground |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 11.3 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 154.5 mg |
4.4% |
| Carbohydrate | 2.7 g |
0.9% |
| Dietary Fiber | 1.8 g |
7.3% |
| Sugars | 0.1 g |
0% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 421.9 IU |
8.4% |
| Vitamin C | 2.8 mg |
4.6% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 95.1 mg |
9.5% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 19 mg |
4.7% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 22.1 mg |
2.2% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp, leaves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.3 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.7 mg |
0% |
| Potassium | 72.1 mg |
2.1% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | 0.9 g |
3.4% |
| Sugars | 0 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | 196.9 IU |
3.9% |
| Vitamin C | 1.3 mg |
2.1% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 5.8 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 44.4 mg |
4.4% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 8.9 mg |
2.2% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 10.3 mg |
1% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tsp, ground |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.5 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 48.1 mg |
1.4% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | 0.6 g |
2.3% |
| Sugars | 0 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 131.3 IU |
2.6% |
| Vitamin C | 0.9 mg |
1.4% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 3.8 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 29.6 mg |
3% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 5.9 mg |
1.5% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
1% |
| Phosphorus | 6.9 mg |
0.7% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tsp, leaves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1.8 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 24 mg |
0.7% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | 0.3 g |
1.1% |
| Sugars | 0 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 65.6 IU |
1.3% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 14.8 mg |
1.5% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 3 mg |
0.7% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 3.4 mg |
0.3% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.