Spices, oregano, dried

Food Group: Spices and Herbs

Category: Spices

Scientific name: Origanum vulgare

Serving Sizes: tsp, ground | tsp, leaves |

Nutrition Facts

Serving Size: tsp, ground
Amount
Per Serving
% Daily Value**
Calories 5.5 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 30 mg
0.9%
Carbohydrate 1.2 g
0.4%
Dietary Fiber 0.8 g
3.1%
Sugars 0.1 g
0%
Protein 0.2 g
0.4%
Vitamin A 124.3 IU
2.5%
Vitamin C 0.9 mg
1.5%
Vitamin E 0.3 mg
1%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.3%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
1.1%
Folate 4.9 mcg
1.2%
Folic acid - -
Vitamin B-12 - -
Calcium 28.4 mg
2.8%
Iron 0.8 mg
4.4%
Magnesium 4.9 mg
1.2%
Zinc 0.1 mg
0.5%
Copper 0 mg
0.8%
Phosphorus 3.6 mg
0.4%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: tsp, leaves
Amount
Per Serving
% Daily Value**
Calories 3.1 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 16.7 mg
0.5%
Carbohydrate 0.6 g
0.2%
Dietary Fiber 0.4 g
1.7%
Sugars 0 g
0%
Protein 0.1 g
0.2%
Vitamin A 69 IU
1.4%
Vitamin C 0.5 mg
0.8%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.6%
Folate 2.7 mcg
0.7%
Folic acid - -
Vitamin B-12 - -
Calcium 15.8 mg
1.6%
Iron 0.4 mg
2.4%
Magnesium 2.7 mg
0.7%
Zinc 0 mg
0.3%
Copper 0 mg
0.5%
Phosphorus 2 mg
0.2%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.