Spices, pepper, black

Food Group: Spices and Herbs

Category: Spices

Scientific name: Piper nigrum

Popular tags: pepper,

Serving Sizes: dash | tbsp | tsp |

Nutrition Facts

Serving Size: dash
Amount
Per Serving
% Daily Value**
Calories 0.3 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0 mg
0%
Potassium 1.3 mg
0%
Carbohydrate 0.1 g
0%
Dietary Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0 g
0%
Vitamin A 0.3 IU
0%
Vitamin C 0 mg
0%
Vitamin E 0 mg
0%
Thiamin 0 mg
0%
Riboflavin 0 mg
0%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0%
Folate 0 mcg
0%
Folic acid - -
Vitamin B-12 - -
Calcium 0.4 mg
0%
Iron 0 mg
0.2%
Magnesium 0.2 mg
0%
Zinc 0 mg
0%
Copper 0 mg
0.1%
Phosphorus 0.2 mg
0%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 16.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.8 mg
0.1%
Potassium 80.6 mg
2.3%
Carbohydrate 4.1 g
1.4%
Dietary Fiber 1.7 g
6.8%
Sugars 0 g
0%
Protein 0.7 g
1.4%
Vitamin A 19.1 IU
0.4%
Vitamin C 1.3 mg
2.2%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.9%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
1.1%
Folate 0.6 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Calcium 28 mg
2.8%
Iron 1.8 mg
10.3%
Magnesium 12.4 mg
3.1%
Zinc 0.1 mg
0.6%
Copper 0.1 mg
3.6%
Phosphorus 11.1 mg
1.1%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: tsp
Amount
Per Serving
% Daily Value**
Calories 5.4 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.9 mg
0%
Potassium 26.4 mg
0.8%
Carbohydrate 1.4 g
0.5%
Dietary Fiber 0.6 g
2.2%
Sugars 0 g
0%
Protein 0.2 g
0.5%
Vitamin A 6.3 IU
0.1%
Vitamin C 0.4 mg
0.7%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.3%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.4%
Folate 0.2 mcg
0.1%
Folic acid - -
Vitamin B-12 - -
Calcium 9.2 mg
0.9%
Iron 0.6 mg
3.4%
Magnesium 4.1 mg
1%
Zinc 0 mg
0.2%
Copper 0 mg
1.2%
Phosphorus 3.6 mg
0.4%
Selenium 0.1 mcg
0.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Spices, pepper, black
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Spices, pepper, white
Peppers, hungarian, raw
Peppers, pasilla, dried
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Peppers, hot chile, sun-dried
Peppers, hot chili, green, raw
Peppers, hot chili, red, raw
Peppers, sweet, yellow, raw
Peppers, sweet, green, cooked, boiled, drained, with salt


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.