Spices, savory, ground

Food Group: Spices and Herbs

Category: Spices

Scientific name: Satureja hortensis

Serving Sizes: tbsp | tsp |

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 12 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.7%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 46.2 mg
1.3%
Carbohydrate 3 g
1%
Dietary Fiber 2 g
8%
Protein 0.3 g
0.6%
Vitamin A 225.7 IU
4.5%
Vitamin C 2.2 mg
3.7%
Thiamin 0 mg
1.1%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
4%
Vitamin B-12 - -
Calcium 93.8 mg
9.4%
Iron 1.7 mg
9.3%
Magnesium 16.6 mg
4.1%
Zinc 0.2 mg
1.3%
Copper 0 mg
1.9%
Phosphorus 6.2 mg
0.6%
Selenium 0.2 mcg
0.3%

Nutrition Facts

Serving Size: tsp
Amount
Per Serving
% Daily Value**
Calories 3.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.2%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 14.7 mg
0.4%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.6 g
2.6%
Protein 0.1 g
0.2%
Vitamin A 71.8 IU
1.4%
Vitamin C 0.7 mg
1.2%
Thiamin 0 mg
0.3%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
1.3%
Vitamin B-12 - -
Calcium 29.8 mg
3%
Iron 0.5 mg
2.9%
Magnesium 5.3 mg
1.3%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.6%
Phosphorus 2 mg
0.2%
Selenium 0.1 mcg
0.1%

Similar foods:

We found 12 similar food items in our database:

Spices, savory, ground
Spices, pumpkin pie spice
Spices, cardamom
Spices, allspice, ground
Spices, cinnamon, ground
Spices, cloves, ground
Spices, ginger, ground
Spices, mace, ground
Spices, nutmeg, ground
Spices, sage, ground
Spices, turmeric, ground
Spices, basil, dried


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.