Spinach, canned, drained solids
Food Group: Vegetables and Vegetable Products
Category: Spinach
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.2 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 740.4 mg |
21.2% |
| Carbohydrate | 7.3 g |
2.4% |
| Dietary Fiber | 5.1 g |
20.5% |
| Sugars | 0.9 g |
0% |
| Protein | 6 g |
12% |
| Vitamin A | 20974.1 IU |
419.5% |
| Vitamin C | 30.6 mg |
51% |
| Vitamin E | 4.2 mg |
12.6% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.3 mg |
17.4% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.2 mg |
10.7% |
| Folate | 209.7 mcg |
52.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 271.8 mg |
27.2% |
| Iron | 4.9 mg |
27.3% |
| Magnesium | 162.6 mg |
40.7% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.4 mg |
19.3% |
| Phosphorus | 94.2 mg |
9.4% |
| Selenium | 3 mcg |
4.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.