Squab, (pigeon), light meat without skin, raw
Food Group: Poultry Products
Category: Squab
Serving Sizes: breast, bone removed | unit (yield rom 1 lb ready-to-cook squab) |
Nutrition FactsServing Size: breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 135.3 kcal |
0% |
| Total Fat | 4.6 g |
7% |
| Saturated Fat | 1.2 g |
6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 90.9 mg |
30.3% |
| Sodium | 55.6 mg |
2.3% |
| Potassium | 262.6 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22 g |
44% |
| Vitamin A | 57.6 IU |
1.2% |
| Vitamin C | 5.2 mg |
8.6% |
| Thiamin | 0.2 mg |
16.2% |
| Riboflavin | 0.2 mg |
14.4% |
| Niacin | 7.4 mg |
37% |
| Vitamin B-6 | 0.5 mg |
26.8% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 10.1 mg |
1% |
| Iron | 2.3 mg |
13% |
| Magnesium | 28.3 mg |
7.1% |
| Zinc | 2.7 mg |
18.2% |
| Copper | 0.4 mg |
21.9% |
| Phosphorus | 230.3 mg |
23% |
| Selenium | 15.7 mcg |
22.4% |
Nutrition FactsServing Size: unit (yield rom 1 lb ready-to-cook squab) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 202.3 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 1.8 g |
8.9% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 135.9 mg |
45.3% |
| Sodium | 83.1 mg |
3.5% |
| Potassium | 392.6 mg |
11.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 32.9 g |
65.7% |
| Vitamin A | 86.1 IU |
1.7% |
| Vitamin C | 7.7 mg |
12.8% |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 0.4 mg |
21.6% |
| Niacin | 11.1 mg |
55.3% |
| Vitamin B-6 | 0.8 mg |
40% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.8% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 15.1 mg |
1.5% |
| Iron | 3.5 mg |
19.4% |
| Magnesium | 42.3 mg |
10.6% |
| Zinc | 4.1 mg |
27.2% |
| Copper | 0.7 mg |
32.7% |
| Phosphorus | 344.3 mg |
34.4% |
| Selenium | 23.4 mcg |
33.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.