Squab, (pigeon), meat only, raw
Food Group: Poultry Products
Category: Squab
Serving Sizes: squab | unit (yield rom 1 lb ready-to-cook squab) |
Nutrition FactsServing Size: squab |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.6 kcal |
0% |
| Total Fat | 12.6 g |
19.4% |
| Saturated Fat | 3.3 g |
16.5% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 151.2 mg |
50.4% |
| Sodium | 85.7 mg |
3.6% |
| Potassium | 398.2 mg |
11.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 29.4 g |
58.8% |
| Vitamin A | 157.9 IU |
3.2% |
| Vitamin C | 12.1 mg |
20.2% |
| Thiamin | 0.5 mg |
31.7% |
| Riboflavin | 0.5 mg |
28.2% |
| Niacin | 11.5 mg |
57.6% |
| Vitamin B-6 | 0.9 mg |
44.5% |
| Folate | 11.8 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.2% |
| Pantothenic acid | 1.3 mg |
13.2% |
| Calcium | 21.8 mg |
2.2% |
| Iron | 7.6 mg |
42.1% |
| Magnesium | 42 mg |
10.5% |
| Zinc | 4.5 mg |
30.2% |
| Copper | 1 mg |
49.9% |
| Phosphorus | 515.8 mg |
51.6% |
| Selenium | 22.7 mcg |
32.4% |
Nutrition FactsServing Size: unit (yield rom 1 lb ready-to-cook squab) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 356.4 kcal |
0% |
| Total Fat | 18.8 g |
29% |
| Saturated Fat | 4.9 g |
24.6% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 225.9 mg |
75.3% |
| Sodium | 128 mg |
5.3% |
| Potassium | 594.9 mg |
17% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 43.9 g |
87.9% |
| Vitamin A | 235.9 IU |
4.7% |
| Vitamin C | 18.1 mg |
30.1% |
| Thiamin | 0.7 mg |
47.4% |
| Riboflavin | 0.7 mg |
42.1% |
| Niacin | 17.2 mg |
86.1% |
| Vitamin B-6 | 1.3 mg |
66.5% |
| Folate | 17.6 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.7% |
| Pantothenic acid | 2 mg |
19.8% |
| Calcium | 32.6 mg |
3.3% |
| Iron | 11.3 mg |
62.9% |
| Magnesium | 62.8 mg |
15.7% |
| Zinc | 6.8 mg |
45.2% |
| Copper | 1.5 mg |
74.5% |
| Phosphorus | 770.6 mg |
77.1% |
| Selenium | 33.9 mcg |
48.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.