Squash, Indian, raw (Navajo)

Food Group: Ethnic Foods

Category: Squash

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 26 kcal
0%
Total Fat 0.2 g
0.3%
Sodium 20 mg
0.8%
Potassium 205 mg
5.9%
Carbohydrate 5.6 g
1.9%
Sugars 3.5 g
0%
Protein 0.5 g
1%
Vitamin C 4.5 mg
7.5%
Vitamin E - -
Thiamin 0 mg
1.3%
Riboflavin 0 mg
1.2%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
2.9%
Folate 22 mcg
5.5%
Pantothenic acid 0.1 mg
1.1%
Calcium 9 mg
0.9%
Iron 0.2 mg
0.9%
Magnesium 10 mg
2.5%
Zinc 0.1 mg
0.5%
Copper 0 mg
0.9%
Phosphorus 12 mg
1.2%

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Squash, Indian, raw (Navajo)
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.