Stew, dumpling with mutton (Navajo)
Food Group: Ethnic Foods
Category: Stew
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 101 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 1.7 g |
8.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 28 mg |
9.3% |
| Sodium | 46 mg |
1.9% |
| Potassium | 82 mg |
2.3% |
| Carbohydrate | 8 g |
2.7% |
| Sugars | 0.2 g |
0% |
| Protein | 8.7 g |
17.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 2 mg |
10% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 41 mcg |
10.3% |
| Vitamin B-12 | 0.8 mcg |
13.7% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 14 mg |
1.4% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 8 mg |
2% |
| Zinc | 1.9 mg |
12.3% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 63 mg |
6.3% |
| Selenium | 10.2 mcg |
14.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.