Strawberries, raw
Food Group: Fruits and Fruit Juices
Category: Strawberries
Scientific name: Fragaria X ananassa
Popular tags: strawberries, strawberry,
Serving Sizes: cup, halves | cup, pureed | cup, sliced | cup, whole | extra large (1-5/8" dia) | large (1-3/8" dia) | medium (1-1/4" dia) | NLEA serving | pint as purchased, yields | small (1" dia) |
Nutrition FactsServing Size: cup, halves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 48.6 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 232.6 mg |
6.6% |
| Carbohydrate | 11.7 g |
3.9% |
| Dietary Fiber | 3 g |
12.2% |
| Sugars | 7.1 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 18.2 IU |
0.4% |
| Vitamin C | 89.4 mg |
149% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folic acid | - | - |
| Folate | 36.5 mcg |
9.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 24.3 mg |
2.4% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 19.8 mg |
4.9% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 36.5 mg |
3.6% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, pureed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.2 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 355 mg |
10.1% |
| Carbohydrate | 17.8 g |
5.9% |
| Dietary Fiber | 4.6 g |
18.6% |
| Sugars | 10.8 g |
0% |
| Protein | 1.6 g |
3.1% |
| Vitamin A | 27.8 IU |
0.6% |
| Vitamin C | 136.4 mg |
227.4% |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 55.7 mcg |
13.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 37.1 mg |
3.7% |
| Iron | 1 mg |
5.4% |
| Magnesium | 30.2 mg |
7.5% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 55.7 mg |
5.6% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.1 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 254 mg |
7.3% |
| Carbohydrate | 12.7 g |
4.2% |
| Dietary Fiber | 3.3 g |
13.3% |
| Sugars | 7.7 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 19.9 IU |
0.4% |
| Vitamin C | 97.6 mg |
162.7% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.6 mg |
3.2% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 39.8 mcg |
10% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 26.6 mg |
2.7% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 21.6 mg |
5.4% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 39.8 mg |
4% |
| Selenium | 0.7 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.1 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 220.3 mg |
6.3% |
| Carbohydrate | 11.1 g |
3.7% |
| Dietary Fiber | 2.9 g |
11.5% |
| Sugars | 6.7 g |
0% |
| Protein | 1 g |
1.9% |
| Vitamin A | 17.3 IU |
0.3% |
| Vitamin C | 84.7 mg |
141.1% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 34.6 mcg |
8.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 23 mg |
2.3% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 34.6 mg |
3.5% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: extra large (1-5/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.6 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 41.3 mg |
1.2% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | 0.5 g |
2.2% |
| Sugars | 1.3 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 3.2 IU |
0.1% |
| Vitamin C | 15.9 mg |
26.5% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 6.5 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 3.5 mg |
0.9% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 6.5 mg |
0.6% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: large (1-3/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.8 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 27.5 mg |
0.8% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | 0.4 g |
1.4% |
| Sugars | 0.8 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 2.2 IU |
0% |
| Vitamin C | 10.6 mg |
17.6% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 2.9 mg |
0.3% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 2.3 mg |
0.6% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 4.3 mg |
0.4% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium (1-1/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.8 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 18.4 mg |
0.5% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | 0.2 g |
1% |
| Sugars | 0.6 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | 7.1 mg |
11.8% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 1.9 mg |
0.2% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 1.6 mg |
0.4% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 2.9 mg |
0.3% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 224.9 mg |
6.4% |
| Carbohydrate | 11.3 g |
3.8% |
| Dietary Fiber | 2.9 g |
11.8% |
| Sugars | 6.9 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 17.6 IU |
0.4% |
| Vitamin C | 86.4 mg |
144.1% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 35.3 mcg |
8.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 23.5 mg |
2.4% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 19.1 mg |
4.8% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 35.3 mg |
3.5% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: pint as purchased, yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114.2 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.6 mg |
0.1% |
| Potassium | 546.2 mg |
15.6% |
| Carbohydrate | 27.4 g |
9.1% |
| Dietary Fiber | 7.1 g |
28.6% |
| Sugars | 16.6 g |
0% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 42.8 IU |
0.9% |
| Vitamin C | 209.9 mg |
349.9% |
| Vitamin E | 1 mg |
3.1% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 1.4 mg |
6.9% |
| Vitamin B-6 | 0.2 mg |
8.4% |
| Folate | 85.7 mcg |
21.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.5% |
| Calcium | 57.1 mg |
5.7% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 46.4 mg |
11.6% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 85.7 mg |
8.6% |
| Selenium | 1.4 mcg |
2% |
| Caffeine | - | - |
Nutrition FactsServing Size: small (1" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.2 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 10.7 mg |
0.3% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | 0.1 g |
0.6% |
| Sugars | 0.3 g |
0% |
| Protein | 0 g |
0.1% |
| Vitamin A | 0.8 IU |
0% |
| Vitamin C | 4.1 mg |
6.9% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0 mg |
0.2% |
| Magnesium | 0.9 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 1.7 mg |
0.2% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.