Sugars, maple

Food Group: Sweets

Category: Sugars

Popular tags: maple sugar, semen, sugar,

Serving Sizes: oz | piece (1-3/4" x 1-1/4" x 1/2") | tsp |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 100.4 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 77.7 mg
2.2%
Carbohydrate 25.8 g
8.6%
Dietary Fiber - -
Sugars 24.1 g
0%
Protein 0 g
0.1%
Vitamin A - -
Vitamin C - -
Vitamin E - -
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0%
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 25.5 mg
2.6%
Iron 0.5 mg
2.5%
Magnesium 5.4 mg
1.3%
Zinc 1.7 mg
11.5%
Copper 0 mg
1.4%
Phosphorus 0.9 mg
0.1%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: piece (1-3/4" x 1-1/4" x 1/2")
Amount
Per Serving		 % Daily Value**
Calories 99.1 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 76.7 mg
2.2%
Carbohydrate 25.5 g
8.5%
Dietary Fiber - -
Sugars 23.8 g
0%
Protein 0 g
0.1%
Vitamin A - -
Vitamin C - -
Vitamin E - -
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0%
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 25.2 mg
2.5%
Iron 0.5 mg
2.5%
Magnesium 5.3 mg
1.3%
Zinc 1.7 mg
11.3%
Copper 0 mg
1.4%
Phosphorus 0.8 mg
0.1%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: tsp
Amount
Per Serving		 % Daily Value**
Calories 10.6 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 8.2 mg
0.2%
Carbohydrate 2.7 g
0.9%
Dietary Fiber - -
Sugars 2.5 g
0%
Protein 0 g
0%
Vitamin A - -
Vitamin C - -
Vitamin E - -
Thiamin 0 mg
0%
Riboflavin 0 mg
0%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0%
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 2.7 mg
0.3%
Iron 0 mg
0.3%
Magnesium 0.6 mg
0.1%
Zinc 0.2 mg
1.2%
Copper 0 mg
0.1%
Phosphorus 0.1 mg
0%
Selenium 0 mcg
0%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Sugars, maple
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
Sugars, granulated
Syrups, maple
Sugars, powdered
Syrups, table blends, pancake, with 2% maple
Syrups, table blends, cane and 15% maple
Syrups, table blends, pancake, with 2% maple, with added potassium
SUNNY FRESH, Frozen Bagel French Toast with Maple Syrup


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.