Sweet potato, canned, syrup pack, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Sweet
Also known as Sweetpotato
Serving Sizes: can (404 x 307) | cup |
Nutrition FactsServing Size: can (404 x 307) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 567.8 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 280.7 mg |
11.7% |
| Potassium | 1180.3 mg |
33.7% |
| Carbohydrate | 133.5 g |
44.5% |
| Dietary Fiber | 16 g |
63.8% |
| Sugars | 98.3 g |
0% |
| Protein | 6.3 g |
12.5% |
| Vitamin A | 48041.4 IU |
960.8% |
| Vitamin C | 67 mg |
111.7% |
| Vitamin E | 6 mg |
18.2% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 2.9 mg |
14.5% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folate | 44.7 mcg |
11.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.1 mg |
21.1% |
| Calcium | 95.7 mg |
9.6% |
| Iron | 5.1 mg |
28.4% |
| Magnesium | 82.9 mg |
20.7% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0.8 mg |
39.6% |
| Phosphorus | 172.3 mg |
17.2% |
| Selenium | 4.5 mcg |
6.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 202.9 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 100.3 mg |
4.2% |
| Potassium | 421.8 mg |
12.1% |
| Carbohydrate | 47.7 g |
15.9% |
| Dietary Fiber | 5.7 g |
22.8% |
| Sugars | 35.1 g |
0% |
| Protein | 2.2 g |
4.5% |
| Vitamin A | 17168.4 IU |
343.4% |
| Vitamin C | 23.9 mg |
39.9% |
| Vitamin E | 2.1 mg |
6.5% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 16 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.5% |
| Calcium | 34.2 mg |
3.4% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 29.6 mg |
7.4% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.3 mg |
14.1% |
| Phosphorus | 61.6 mg |
6.2% |
| Selenium | 1.6 mcg |
2.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.