Sweet potato, cooked, boiled, without skin
Food Group: Vegetables and Vegetable Products
Category: Sweet
Also known as Sweetpotato
Serving Sizes: cup, mashed | medium |
Nutrition FactsServing Size: cup, mashed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 249.3 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 88.6 mg |
3.7% |
| Potassium | 754.4 mg |
21.6% |
| Carbohydrate | 58.1 g |
19.4% |
| Dietary Fiber | 8.2 g |
32.8% |
| Sugars | 18.8 g |
0% |
| Protein | 4.5 g |
9% |
| Vitamin A | 51627.2 IU |
1032.5% |
| Vitamin C | 42 mg |
70% |
| Vitamin E | 3.1 mg |
9.3% |
| Thiamin | 0.2 mg |
12.2% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0.5 mg |
27.1% |
| Folate | 19.7 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.9 mg |
19.1% |
| Calcium | 88.6 mg |
8.9% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 59 mg |
14.8% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 105 mg |
10.5% |
| Selenium | 0.7 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 40.8 mg |
1.7% |
| Potassium | 347.3 mg |
9.9% |
| Carbohydrate | 26.8 g |
8.9% |
| Dietary Fiber | 3.8 g |
15.1% |
| Sugars | 8.7 g |
0% |
| Protein | 2.1 g |
4.1% |
| Vitamin A | 23767.4 IU |
475.3% |
| Vitamin C | 19.3 mg |
32.2% |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0.2 mg |
12.5% |
| Folate | 9.1 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 1.1 mg |
6% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 48.3 mg |
4.8% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.