Sweet potato, frozen, cooked, baked, without salt
Food Group: Vegetables and Vegetable Products
Category: Sweet
Also known as Sweetpotato
Serving Sizes: cup, cubes |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 176 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 14.1 mg |
0.6% |
| Potassium | 663.5 mg |
19% |
| Carbohydrate | 41.2 g |
13.7% |
| Dietary Fiber | 3.2 g |
12.7% |
| Sugars | 16.1 g |
0% |
| Protein | 3 g |
6% |
| Vitamin A | 36731.2 IU |
734.6% |
| Vitamin C | 16 mg |
26.7% |
| Vitamin E | 1.4 mg |
4.1% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.3 mg |
16.4% |
| Folate | 38.7 mcg |
9.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 61.6 mg |
6.2% |
| Iron | 1 mg |
5.3% |
| Magnesium | 37 mg |
9.2% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 77.4 mg |
7.7% |
| Selenium | 1.1 mcg |
1.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.