Sweet potato, raw, unprepared

Food Group: Vegetables and Vegetable Products

Category: Sweet

Also known as Includes USDA commodity food A230, Sweetpotato

Scientific name: Ipomoea batatas

Serving Sizes: cup, cubes | sweetpotato, 5" long |

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving
% Daily Value**
Calories 114.4 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 73.2 mg
3%
Potassium 448.2 mg
12.8%
Carbohydrate 26.8 g
8.9%
Dietary Fiber 4 g
16%
Sugars 5.6 g
0%
Protein 2.1 g
4.2%
Vitamin A 18868.7 IU
377.4%
Vitamin C 3.2 mg
5.3%
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
6.9%
Riboflavin 0.1 mg
4.8%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.3 mg
13.9%
Folate 14.6 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
10.6%
Calcium 39.9 mg
4%
Iron 0.8 mg
4.5%
Magnesium 33.3 mg
8.3%
Zinc 0.4 mg
2.7%
Copper 0.2 mg
10%
Phosphorus 62.5 mg
6.3%
Selenium 0.8 mcg
1.1%
Caffeine - -

Nutrition Facts

Serving Size: sweetpotato, 5" long
Amount
Per Serving
% Daily Value**
Calories 111.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 71.5 mg
3%
Potassium 438.1 mg
12.5%
Carbohydrate 26.2 g
8.7%
Dietary Fiber 3.9 g
15.6%
Sugars 5.4 g
0%
Protein 2 g
4.1%
Vitamin A 18443.1 IU
368.9%
Vitamin C 3.1 mg
5.2%
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
6.8%
Riboflavin 0.1 mg
4.7%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.3 mg
13.6%
Folate 14.3 mcg
3.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10.4%
Calcium 39 mg
3.9%
Iron 0.8 mg
4.4%
Magnesium 32.5 mg
8.1%
Zinc 0.4 mg
2.6%
Copper 0.2 mg
9.8%
Phosphorus 61.1 mg
6.1%
Selenium 0.8 mcg
1.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Sweet potato, frozen, unprepared
Sweet potato, raw, unprepared
Potatoes, red, flesh and skin, raw
Potatoes, russet, flesh and skin, raw
Potatoes, white, flesh and skin, raw
Potatoes, Russet, flesh and skin, baked
Potatoes, white, flesh and skin, baked
Potatoes, red, flesh and skin, baked
Potatoes, baked, flesh and skin, with salt
Potato, flesh and skin, raw
Potato puffs, frozen, unprepared
Potatoes, frozen, whole, unprepared


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.