Tangerines, (mandarin oranges), raw
Food Group: Fruits and Fruit Juices
Category: Tangerines
Scientific name: Citrus reticulata
Serving Sizes: cup, sections | large (2-1/2" dia) | medium (2-3/8" dia) | NLEA serving | small (2-1/4" dia) |
Nutrition FactsServing Size: cup, sections |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103.4 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.9 mg |
0.2% |
| Potassium | 323.7 mg |
9.2% |
| Carbohydrate | 26 g |
8.7% |
| Dietary Fiber | 3.5 g |
14% |
| Sugars | 20.6 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 1328 IU |
26.6% |
| Vitamin C | 52.1 mg |
86.8% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.2 mg |
7.6% |
| Folic acid | - | - |
| Folate | 31.2 mcg |
7.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 72.2 mg |
7.2% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 23.4 mg |
5.9% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 39 mg |
3.9% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: large (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.9 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 162.7 mg |
4.6% |
| Carbohydrate | 13.1 g |
4.4% |
| Dietary Fiber | 1.8 g |
7.1% |
| Sugars | 10.4 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 667.4 IU |
13.3% |
| Vitamin C | 26.2 mg |
43.6% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 15.7 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 11.8 mg |
2.9% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 19.6 mg |
2% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium (2-3/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 44.5 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 139.4 mg |
4% |
| Carbohydrate | 11.2 g |
3.7% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 8.9 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 572 IU |
11.4% |
| Vitamin C | 22.4 mg |
37.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 13.4 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 31.1 mg |
3.1% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 10.1 mg |
2.5% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 16.8 mg |
1.7% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.8 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.2 mg |
0.1% |
| Potassium | 180.9 mg |
5.2% |
| Carbohydrate | 14.5 g |
4.8% |
| Dietary Fiber | 2 g |
7.8% |
| Sugars | 11.5 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 742.3 IU |
14.8% |
| Vitamin C | 29.1 mg |
48.5% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 17.4 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 40.3 mg |
4% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 13.1 mg |
3.3% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 21.8 mg |
2.2% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: small (2-1/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 116.2 mg |
3.3% |
| Carbohydrate | 9.3 g |
3.1% |
| Dietary Fiber | 1.3 g |
5% |
| Sugars | 7.4 g |
0% |
| Protein | 0.6 g |
1.1% |
| Vitamin A | 476.7 IU |
9.5% |
| Vitamin C | 18.7 mg |
31.2% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 25.9 mg |
2.6% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 8.4 mg |
2.1% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 14 mg |
1.4% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.