Tempeh, cooked

Food Group: Legumes and Legume Products

Category: Tempeh

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 196 kcal
0%
Total Fat 11.4 g
17.5%
Saturated Fat 3.4 g
17%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 3.7 g
0%
Sodium 14 mg
0.6%
Potassium 401 mg
11.5%
Carbohydrate 9.4 g
3.1%
Protein 18.2 g
36.4%
Thiamin 0.1 mg
3.6%
Riboflavin 0.4 mg
21%
Niacin 2.1 mg
10.7%
Vitamin B-6 0.2 mg
10%
Folate 21 mcg
5.3%
Folic acid - -
Vitamin B-12 0.1 mcg
2.3%
Pantothenic acid 0.5 mg
4.5%
Calcium 96 mg
9.6%
Iron 2.1 mg
11.8%
Magnesium 77 mg
19.3%
Zinc 1.6 mg
10.5%
Copper 0.5 mg
27%
Phosphorus 253 mg
25.3%
Selenium - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.