Tofu, hard, prepared with nigari
Food Group: Legumes and Legume Products
Category: Tofu
Serving Sizes: 0.25 block |
Nutrition FactsServing Size: 0.25 block |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.1 kcal |
0% |
| Total Fat | 12.2 g |
18.8% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 6.9 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.4 mg |
0.1% |
| Potassium | 178.1 mg |
5.1% |
| Carbohydrate | 5.4 g |
1.8% |
| Dietary Fiber | 0.7 g |
2.9% |
| Protein | 15.5 g |
30.9% |
| Vitamin C | 0.4 mg |
0.6% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 26.8 mcg |
6.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 420.9 mg |
42.1% |
| Iron | 3.4 mg |
18.6% |
| Magnesium | 64.7 mg |
16.2% |
| Zinc | 2 mg |
13.5% |
| Copper | 0.4 mg |
20% |
| Phosphorus | 281.8 mg |
28.2% |
| Selenium | 20.5 mcg |
29.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.