Tofu, hard, prepared with nigari

Food Group: Legumes and Legume Products

Category: Tofu

Serving Sizes: 0.25 block |

Nutrition Facts

Serving Size: 0.25 block
Amount
Per Serving
% Daily Value**
Calories 178.1 kcal
0%
Total Fat 12.2 g
18.8%
Saturated Fat 1.8 g
8.8%
Polyunsaturated Fat 6.9 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol - -
Sodium 2.4 mg
0.1%
Potassium 178.1 mg
5.1%
Carbohydrate 5.4 g
1.8%
Dietary Fiber 0.7 g
2.9%
Protein 15.5 g
30.9%
Vitamin C 0.4 mg
0.6%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
5.5%
Niacin 0.8 mg
3.9%
Vitamin B-6 0 mg
2.4%
Folate 26.8 mcg
6.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 420.9 mg
42.1%
Iron 3.4 mg
18.6%
Magnesium 64.7 mg
16.2%
Zinc 2 mg
13.5%
Copper 0.4 mg
20%
Phosphorus 281.8 mg
28.2%
Selenium 20.5 mcg
29.3%

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Tofu, hard, prepared with nigari
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.