Tofu, raw, regular, prepared with calcium sulfate

Food Group: Legumes and Legume Products

Category: Tofu

Serving Sizes: 0.25 block | 0.50 cup |

Nutrition Facts

Serving Size: 0.25 block
Amount
Per Serving
% Daily Value**
Calories 88.2 kcal
0%
Total Fat 5.5 g
8.5%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol - -
Sodium 8.1 mg
0.3%
Potassium 140.4 mg
4%
Carbohydrate 2.2 g
0.7%
Dietary Fiber 0.3 g
1.4%
Protein 9.4 g
18.7%
Vitamin A 98.6 IU
2%
Vitamin C 0.1 mg
0.2%
Thiamin 0.1 mg
6.3%
Riboflavin 0.1 mg
3.5%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
2.7%
Folate 17.4 mcg
4.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 406 mg
40.6%
Iron 6.2 mg
34.5%
Magnesium 34.8 mg
8.7%
Zinc 0.9 mg
6.2%
Copper 0.2 mg
11.2%
Phosphorus 112.5 mg
11.3%
Selenium 10.3 mcg
14.7%

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 94.2 kcal
0%
Total Fat 5.9 g
9.1%
Saturated Fat 0.9 g
4.3%
Polyunsaturated Fat 3.3 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol - -
Sodium 8.7 mg
0.4%
Potassium 150 mg
4.3%
Carbohydrate 2.3 g
0.8%
Dietary Fiber 0.4 g
1.5%
Protein 10 g
20%
Vitamin A 105.4 IU
2.1%
Vitamin C 0.1 mg
0.2%
Thiamin 0.1 mg
6.7%
Riboflavin 0.1 mg
3.8%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
2.9%
Folate 18.6 mcg
4.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 434 mg
43.4%
Iron 6.6 mg
36.9%
Magnesium 37.2 mg
9.3%
Zinc 1 mg
6.6%
Copper 0.2 mg
12%
Phosphorus 120.3 mg
12%
Selenium 11 mcg
15.8%

Similar foods:

We found 12 similar food items in our database:

Tofu, raw, regular, prepared with calcium sulfate
Tofu, raw, firm, prepared with calcium sulfate
Tofu, fried, prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, hard, prepared with nigari
Tofu, extra firm, prepared with nigari
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Coffee, instant, regular, prepared with water
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.