Tomatoes, red, ripe, cooked, with salt

Food Group: Vegetables and Vegetable Products

Category: Tomatoes

Popular tags: tomatoe,

Serving Sizes: 0.50 cup | cup | NLEA serving |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 21.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 296.4 mg
12.4%
Potassium 261.6 mg
7.5%
Carbohydrate 4.8 g
1.6%
Dietary Fiber 0.8 g
3.4%
Sugars 3 g
0%
Protein 1.1 g
2.3%
Vitamin A 586.8 IU
11.7%
Vitamin C 27.4 mg
45.6%
Vitamin E 0.7 mg
2%
Thiamin 0 mg
2.9%
Riboflavin 0 mg
1.6%
Niacin 0.6 mg
3.2%
Vitamin B-6 0.1 mg
4.7%
Folate 15.6 mcg
3.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 13.2 mg
1.3%
Iron 0.8 mg
4.5%
Magnesium 10.8 mg
2.7%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
4.5%
Phosphorus 33.6 mg
3.4%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 43.2 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 592.8 mg
24.7%
Potassium 523.2 mg
14.9%
Carbohydrate 9.6 g
3.2%
Dietary Fiber 1.7 g
6.7%
Sugars 6 g
0%
Protein 2.3 g
4.6%
Vitamin A 1173.6 IU
23.5%
Vitamin C 54.7 mg
91.2%
Vitamin E 1.3 mg
4.1%
Thiamin 0.1 mg
5.8%
Riboflavin 0.1 mg
3.1%
Niacin 1.3 mg
6.4%
Vitamin B-6 0.2 mg
9.5%
Folate 31.2 mcg
7.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.1%
Calcium 26.4 mg
2.6%
Iron 1.6 mg
9.1%
Magnesium 21.6 mg
5.4%
Zinc 0.3 mg
2.2%
Copper 0.2 mg
9%
Phosphorus 67.2 mg
6.7%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 21.8 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 298.9 mg
12.5%
Potassium 263.8 mg
7.5%
Carbohydrate 4.9 g
1.6%
Dietary Fiber 0.8 g
3.4%
Sugars 3 g
0%
Protein 1.1 g
2.3%
Vitamin A 591.7 IU
11.8%
Vitamin C 27.6 mg
46%
Vitamin E 0.7 mg
2.1%
Thiamin 0 mg
2.9%
Riboflavin 0 mg
1.6%
Niacin 0.6 mg
3.2%
Vitamin B-6 0.1 mg
4.8%
Folate 15.7 mcg
3.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 13.3 mg
1.3%
Iron 0.8 mg
4.6%
Magnesium 10.9 mg
2.7%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
4.5%
Phosphorus 33.9 mg
3.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Tomatoes, red, ripe, canned, wedges in tomato juice
Tomatoes, red, ripe, cooked, with salt
Tomatoes, red, ripe, raw, year round average
Tomatoes, red, ripe, canned, whole, no salt added
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, canned, with green chilies
Tomatoes, red, ripe, canned, whole, regular pack
Tomatoes, orange, raw
Tomatoes, yellow, raw
Cabbage, red, cooked, boiled, drained, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.