Toppings, nuts in syrup

Food Group: Sweets

Category: Toppings

Serving Sizes: cup | 2.00 tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 1469.4 kcal
0%
Total Fat 72.2 g
111%
Saturated Fat 6.4 g
32.1%
Polyunsaturated Fat 45 g
0%
Monounsaturated Fat 16.3 g
0%
Cholesterol - -
Sodium 137.8 mg
5.7%
Potassium 495.3 mg
14.2%
Carbohydrate 190.5 g
63.5%
Dietary Fiber 7.5 g
30.2%
Sugars 120.4 g
0%
Protein 14.8 g
29.5%
Vitamin A 23 IU
0.5%
Vitamin C 1 mg
1.6%
Vitamin E 0.8 mg
2.3%
Thiamin 0.6 mg
39.4%
Riboflavin 0.4 mg
23.2%
Niacin 1.2 mg
6.1%
Vitamin B-6 0.6 mg
29.2%
Folate 85.3 mcg
21.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.8%
Calcium 114.8 mg
11.5%
Iron 3.4 mg
19.1%
Magnesium 177.1 mg
44.3%
Zinc 3.4 mg
23%
Copper 1.8 mg
88.6%
Phosphorus 387 mg
38.7%
Selenium 6.9 mcg
9.8%
Caffeine - -

Nutrition Facts

Serving Size: 2.00 tbsp
Amount
Per Serving
% Daily Value**
Calories 183.7 kcal
0%
Total Fat 9 g
13.9%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 5.6 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol - -
Sodium 17.2 mg
0.7%
Potassium 61.9 mg
1.8%
Carbohydrate 23.8 g
7.9%
Dietary Fiber 0.9 g
3.8%
Sugars 15.1 g
0%
Protein 1.8 g
3.7%
Vitamin A 2.9 IU
0.1%
Vitamin C 0.1 mg
0.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
4.9%
Riboflavin 0 mg
2.9%
Niacin 0.2 mg
0.8%
Vitamin B-6 0.1 mg
3.6%
Folate 10.7 mcg
2.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 14.4 mg
1.4%
Iron 0.4 mg
2.4%
Magnesium 22.1 mg
5.5%
Zinc 0.4 mg
2.9%
Copper 0.2 mg
11.1%
Phosphorus 48.4 mg
4.8%
Selenium 0.9 mcg
1.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Toppings, nuts in syrup
Nuts, pine nuts, dried
Nuts, pine nuts, pinyon, dried
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nuts, cashew nuts, raw
Nuts, ginkgo nuts, raw
Nuts, ginkgo nuts, dried
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Nuts, pistachio nuts, raw
Nuts, macadamia nuts, raw
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.