Tortilla, includes plain and from mutton sandwich (Navajo)

Food Group: Ethnic Foods

Category: Tortilla

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 237 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Sodium 482 mg
20.1%
Potassium 105 mg
3%
Carbohydrate 49.9 g
16.6%
Dietary Fiber 2.4 g
9.6%
Sugars 2.8 g
0%
Protein 7.3 g
14.6%
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.4 mg
24.7%
Riboflavin 0.1 mg
6.7%
Niacin 4.1 mg
20.6%
Vitamin B-6 0.1 mg
3%
Folate 11 mcg
2.8%
Folic acid 87 mcg
0%
Pantothenic acid 0.2 mg
1.7%
Calcium 70 mg
7%
Iron 3.8 mg
21.2%
Magnesium 19 mg
4.8%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
5.1%
Phosphorus 146 mg
14.6%
Selenium 16.6 mcg
23.7%

Similar foods:

We found 12 similar food items in our database:

Tortilla, includes plain and from mutton sandwich (Navajo)
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, ready-to-bake or -fry, flour
Sandwiches and burgers, cheeseburger, regular, single meat patty, plain
Sandwiches and burgers, cheeseburger, large, single meat patty, plain
Sandwiches and burgers, hamburger, large, single meat patty, plain
Sandwiches and burgers, roast beef sandwich with cheese
Sandwiches and burgers, steak sandwich
Tortillas, ready-to-bake or -fry, corn
Mutton, cooked, roasted (Navajo)
Stew, dumpling with mutton (Navajo)
Stew, hominy with mutton (Navajo)


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.