Tostada with guacamole

Food Group: Fast Foods

Category: Tostada

Popular tags: guacamole, tostadas compuestas\r\n,

Serving Sizes: 2.00 pieces |

Nutrition Facts

Serving Size: 2.00 pieces
Amount
Per Serving		 % Daily Value**
Calories 360.2 kcal
0%
Total Fat 23.3 g
35.8%
Saturated Fat 9.9 g
49.3%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 39.2 mg
13.1%
Sodium 798.7 mg
33.3%
Potassium 649.9 mg
18.6%
Carbohydrate 32 g
10.7%
Protein 12.5 g
25%
Vitamin A 1751.3 IU
35%
Vitamin C 3.7 mg
6.1%
Thiamin 0.1 mg
8.7%
Riboflavin 0.6 mg
33.8%
Niacin 2 mg
9.9%
Vitamin B-6 0.3 mg
13.1%
Folate 109.6 mcg
27.4%
Folic acid 5.2 mcg
0%
Vitamin B-12 1 mcg
16.5%
Pantothenic acid 2 mg
20.1%
Calcium 422.8 mg
42.3%
Iron 1.6 mg
9%
Magnesium 73.1 mg
18.3%
Zinc 4.1 mg
27.1%
Copper 0.3 mg
12.7%
Phosphorus 232.3 mg
23.2%
Selenium 7 mcg
10.1%

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Tostada with guacamole
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.