Turkey, all classes, giblets, cooked, simmered, some giblet fat
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 288.6 kcal |
0% |
| Total Fat | 17.2 g |
26.5% |
| Saturated Fat | 5.7 g |
28.4% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 419.1 mg |
139.7% |
| Sodium | 92.8 mg |
3.9% |
| Potassium | 391.5 mg |
11.2% |
| Carbohydrate | 1.2 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.3 g |
60.6% |
| Vitamin A | 51895.5 IU |
1037.9% |
| Vitamin C | 19.9 mg |
33.1% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 2.2 mg |
128.2% |
| Niacin | 10.1 mg |
50.7% |
| Vitamin B-6 | 0.8 mg |
42.1% |
| Folate | 485.8 mcg |
121.4% |
| Folic acid | - | - |
| Vitamin B-12 | 48.2 mcg |
803.5% |
| Pantothenic acid | 3.5 mg |
35.5% |
| Calcium | 8.7 mg |
0.9% |
| Iron | 11.2 mg |
62.1% |
| Magnesium | 26.1 mg |
6.5% |
| Zinc | 4.5 mg |
30.2% |
| Copper | 0.4 mg |
19.5% |
| Phosphorus | 335 mg |
33.5% |
| Selenium | 84 mcg |
119.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.9 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.4 g |
2% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 28.9 mg |
9.6% |
| Sodium | 6.4 mg |
0.3% |
| Potassium | 27 mg |
0.8% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 3579 IU |
71.6% |
| Vitamin C | 1.4 mg |
2.3% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.2 mg |
8.8% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 33.5 mcg |
8.4% |
| Folic acid | - | - |
| Vitamin B-12 | 3.3 mcg |
55.4% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 0.6 mg |
0.1% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 1.8 mg |
0.5% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 23.1 mg |
2.3% |
| Selenium | 5.8 mcg |
8.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.