Turkey, all classes, giblets, cooked, simmered, some giblet fat

Food Group: Poultry Products

Category: Turkey

Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 288.6 kcal
0%
Total Fat 17.2 g
26.5%
Saturated Fat 5.7 g
28.4%
Trans Fat - -
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 7.2 g
0%
Cholesterol 419.1 mg
139.7%
Sodium 92.8 mg
3.9%
Potassium 391.5 mg
11.2%
Carbohydrate 1.2 g
0.4%
Dietary Fiber - -
Sugars - -
Protein 30.3 g
60.6%
Vitamin A 51895.5 IU
1037.9%
Vitamin C 19.9 mg
33.1%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2.6%
Riboflavin 2.2 mg
128.2%
Niacin 10.1 mg
50.7%
Vitamin B-6 0.8 mg
42.1%
Folate 485.8 mcg
121.4%
Folic acid - -
Vitamin B-12 48.2 mcg
803.5%
Pantothenic acid 3.5 mg
35.5%
Calcium 8.7 mg
0.9%
Iron 11.2 mg
62.1%
Magnesium 26.1 mg
6.5%
Zinc 4.5 mg
30.2%
Copper 0.4 mg
19.5%
Phosphorus 335 mg
33.5%
Selenium 84 mcg
119.9%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 19.9 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.4 g
2%
Trans Fat - -
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 28.9 mg
9.6%
Sodium 6.4 mg
0.3%
Potassium 27 mg
0.8%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 2.1 g
4.2%
Vitamin A 3579 IU
71.6%
Vitamin C 1.4 mg
2.3%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0.2 mg
8.8%
Niacin 0.7 mg
3.5%
Vitamin B-6 0.1 mg
2.9%
Folate 33.5 mcg
8.4%
Folic acid - -
Vitamin B-12 3.3 mcg
55.4%
Pantothenic acid 0.2 mg
2.4%
Calcium 0.6 mg
0.1%
Iron 0.8 mg
4.3%
Magnesium 1.8 mg
0.5%
Zinc 0.3 mg
2.1%
Copper 0 mg
1.3%
Phosphorus 23.1 mg
2.3%
Selenium 5.8 mcg
8.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.