Turkey, all classes, light meat, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2206.9 kcal |
0% |
| Total Fat | 102.2 g |
157.2% |
| Saturated Fat | 27.8 g |
138.8% |
| Polyunsaturated Fat | 24 g |
0% |
| Monounsaturated Fat | 39 g |
0% |
| Cholesterol | 902.2 mg |
300.7% |
| Sodium | 818.9 mg |
34.1% |
| Potassium | 3761.5 mg |
107.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 300.4 g |
600.7% |
| Vitamin A | 83.3 IU |
1.7% |
| Vitamin C | - | - |
| Thiamin | 0.8 mg |
51.8% |
| Riboflavin | 1.6 mg |
93.9% |
| Niacin | 71.3 mg |
356.5% |
| Vitamin B-6 | 6.7 mg |
333.1% |
| Folate | 97.2 mcg |
24.3% |
| Folic acid | - | - |
| Vitamin B-12 | 5.8 mcg |
97.2% |
| Pantothenic acid | 8.5 mg |
85.4% |
| Calcium | 180.4 mg |
18% |
| Iron | 16.8 mg |
93.3% |
| Magnesium | 333.1 mg |
83.3% |
| Zinc | 21.8 mg |
145.3% |
| Copper | 1 mg |
52.1% |
| Phosphorus | 2553.9 mg |
255.4% |
| Selenium | 310.9 mcg |
444.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 286.2 kcal |
0% |
| Total Fat | 13.2 g |
20.4% |
| Saturated Fat | 3.6 g |
18% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 117 mg |
39% |
| Sodium | 106.2 mg |
4.4% |
| Potassium | 487.8 mg |
13.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39 g |
77.9% |
| Vitamin A | 10.8 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 9.2 mg |
46.2% |
| Vitamin B-6 | 0.9 mg |
43.2% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.6% |
| Pantothenic acid | 1.1 mg |
11.1% |
| Calcium | 23.4 mg |
2.3% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 43.2 mg |
10.8% |
| Zinc | 2.8 mg |
18.8% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 331.2 mg |
33.1% |
| Selenium | 40.3 mcg |
57.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.