Turkey, all classes, meat only, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: turkey sub, turkey,

Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone and skin removed
Amount
Per Serving		 % Daily Value**
Calories 2587.1 kcal
0%
Total Fat 62.2 g
95.7%
Saturated Fat 20.7 g
103.3%
Polyunsaturated Fat 18 g
0%
Monounsaturated Fat 13.3 g
0%
Cholesterol 1413.1 mg
471%
Sodium 1521.8 mg
63.4%
Potassium 6435 mg
183.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 473.3 g
946.6%
Vitamin A - -
Vitamin C - -
Vitamin E 7.6 mg
23.1%
Thiamin 1.6 mg
104.4%
Riboflavin 3.7 mg
214.8%
Niacin 98.8 mg
493.9%
Vitamin B-6 10.2 mg
510.9%
Folate 195.7 mcg
48.9%
Folic acid - -
Vitamin B-12 9.3 mcg
155.8%
Pantothenic acid 19.7 mg
197.2%
Calcium 304.4 mg
30.4%
Iron 31.5 mg
175.1%
Magnesium 543.5 mg
135.9%
Zinc 51.5 mg
343.5%
Copper 2.4 mg
118.5%
Phosphorus 4239.3 mg
423.9%
Selenium 576.1 mcg
823%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 334.4 kcal
0%
Total Fat 8 g
12.4%
Saturated Fat 2.7 g
13.3%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 182.7 mg
60.9%
Sodium 196.7 mg
8.2%
Potassium 831.8 mg
23.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 61.2 g
122.3%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3%
Thiamin 0.2 mg
13.5%
Riboflavin 0.5 mg
27.8%
Niacin 12.8 mg
63.8%
Vitamin B-6 1.3 mg
66%
Folate 25.3 mcg
6.3%
Folic acid - -
Vitamin B-12 1.2 mcg
20.1%
Pantothenic acid 2.5 mg
25.5%
Calcium 39.3 mg
3.9%
Iron 4.1 mg
22.6%
Magnesium 70.3 mg
17.6%
Zinc 6.7 mg
44.4%
Copper 0.3 mg
15.3%
Phosphorus 548 mg
54.8%
Selenium 74.5 mcg
106.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.