Turkey, all classes, meat only, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: turkey sub, turkey,

Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 2587.1 kcal
0%
Total Fat 62.2 g
95.7%
Saturated Fat 20.7 g
103.3%
Polyunsaturated Fat 18 g
0%
Monounsaturated Fat 13.3 g
0%
Cholesterol 1413.1 mg
471%
Sodium 1521.8 mg
63.4%
Potassium 6435 mg
183.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 473.3 g
946.6%
Vitamin A - -
Vitamin C - -
Vitamin E 7.6 mg
23.1%
Thiamin 1.6 mg
104.4%
Riboflavin 3.7 mg
214.8%
Niacin 98.8 mg
493.9%
Vitamin B-6 10.2 mg
510.9%
Folate 195.7 mcg
48.9%
Folic acid - -
Vitamin B-12 9.3 mcg
155.8%
Pantothenic acid 19.7 mg
197.2%
Calcium 304.4 mg
30.4%
Iron 31.5 mg
175.1%
Magnesium 543.5 mg
135.9%
Zinc 51.5 mg
343.5%
Copper 2.4 mg
118.5%
Phosphorus 4239.3 mg
423.9%
Selenium 576.1 mcg
823%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 334.4 kcal
0%
Total Fat 8 g
12.4%
Saturated Fat 2.7 g
13.3%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 182.7 mg
60.9%
Sodium 196.7 mg
8.2%
Potassium 831.8 mg
23.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 61.2 g
122.3%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3%
Thiamin 0.2 mg
13.5%
Riboflavin 0.5 mg
27.8%
Niacin 12.8 mg
63.8%
Vitamin B-6 1.3 mg
66%
Folate 25.3 mcg
6.3%
Folic acid - -
Vitamin B-12 1.2 mcg
20.1%
Pantothenic acid 2.5 mg
25.5%
Calcium 39.3 mg
3.9%
Iron 4.1 mg
22.6%
Magnesium 70.3 mg
17.6%
Zinc 6.7 mg
44.4%
Copper 0.3 mg
15.3%
Phosphorus 548 mg
54.8%
Selenium 74.5 mcg
106.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Turkey, all classes, light meat, meat and skin, raw
Turkey, all classes, dark meat, meat and skin, raw
Turkey, all classes, meat and skin, raw
Turkey, all classes, meat only, raw
Turkey, all classes, light meat, raw
Turkey, all classes, dark meat, raw
Turkey, all classes, meat and skin and giblets and neck, raw
Turkey, all classes, light meat, meat and skin, cooked, roasted
Turkey, all classes, dark meat, meat and skin, cooked, roasted
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Turkey, all classes, meat and skin, cooked, roasted
Turkey, all classes, neck, meat only, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.