Turkey, all classes, wing, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: unit (yield from 1 lb ready-to-cook turkey) | wing, bone removed |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 23.1 mg |
7.7% |
| Sodium | 18.2 mg |
0.8% |
| Potassium | 79.2 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.7 g |
13.3% |
| Vitamin A | 3.6 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.1% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4.6 mg |
0.5% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 6.9 mg |
1.7% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 54.5 mg |
5.4% |
| Selenium | 7.4 mcg |
10.6% |
Nutrition FactsServing Size: wing, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 504.3 kcal |
0% |
| Total Fat | 31.5 g |
48.5% |
| Saturated Fat | 8.4 g |
42% |
| Polyunsaturated Fat | 7.3 g |
0% |
| Monounsaturated Fat | 12.7 g |
0% |
| Cholesterol | 179.2 mg |
59.7% |
| Sodium | 140.8 mg |
5.9% |
| Potassium | 614.4 mg |
17.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 51.8 g |
103.5% |
| Vitamin A | 28.2 IU |
0.6% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.3 mg |
16.6% |
| Niacin | 11.3 mg |
56.6% |
| Vitamin B-6 | 1 mg |
52.5% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.6% |
| Pantothenic acid | 1.4 mg |
14.2% |
| Calcium | 35.8 mg |
3.6% |
| Iron | 3.2 mg |
17.9% |
| Magnesium | 53.8 mg |
13.4% |
| Zinc | 3.9 mg |
26.3% |
| Copper | 0.2 mg |
9.9% |
| Phosphorus | 422.4 mg |
42.2% |
| Selenium | 57.3 mcg |
81.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.